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AOK PlateMate - 285 gms - Donut (single)

Discover what the experts have known for a long time...

✅ Microloading!!
✅ Strength training with smaller incremental increases is:
✅ Smarter
✅ Safer
✅ A more effective way to success

Plate Mates make microloading easy at any professional or home gym with their revolutionary, patented superstrong magnetic design, three versatile styles - Hex, Donut and Brick - and micro increments from 5/8 lbs to 5 lbs.
Microloading with Plate

Mates is essential at all levels. Beginners are apt to do exercises properly and avoid injury. Intermediates stay motivated because they experience steady progress. Advanced lifters benefit as microloading helps them break through 'the plateau' to achieve success at the highest level of weight training.
Plate Mates are ideal for physical therapy where small increases help patients regain strength without over-burdening injured muscles and tendons.
Build strength readily with 2.5 and 5 lb increments instead of the typical 10 or 15 lb increases.
Plate Mate Donuts fit securely over the ends of pro-style Dumbbells. With just 2 pairs of 2.5 lb Donuts, you can buy Dumbbell sets in 10 lb increments and save. The Plate Mate Donut also works on hex weights of 20 lbs or more.