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AOK Prescription Pad - Stretches for the Office

Stretches for common areas of tension that many office workers experience.

Specific Stretches in this pad:

Wrist Flexor Stretch
✅ Wrist Extensor Stretch
✅ Balloon Stretch for better posture
✅ Neck Rotation Stretch
✅ Neck Side Stretch (Lateral flexion)
✅ Shoulder Shrugs
✅ Shoulder Blade Squeeze
✅ Hand Relaxation
✅ Seated Stretch (for hamstrings and lower back)
✅ Ankle Range of Motion
✅ Temple Self Massage

Best for:

Office workers, secretaries, quality control, IT, those that maintain static seated positions for long periods of time.

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