Stretches for common areas of tension that many office workers experience.
Specific Stretches in this pad:
✅ Wrist Flexor Stretch
✅ Wrist Extensor Stretch
✅ Balloon Stretch for better posture
✅ Neck Rotation Stretch
✅ Neck Side Stretch (Lateral flexion)
✅ Shoulder Shrugs
✅ Shoulder Blade Squeeze
✅ Hand Relaxation
✅ Seated Stretch (for hamstrings and lower back)
✅ Ankle Range of Motion
✅ Temple Self Massage
✅Office workers, secretaries, quality control, IT, those that maintain static seated positions for long periods of time.