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AOK Rope Ball - Trainer Kit - 1, 2 & 3kg

Trainers Kit - An Essential Part of Your Trainers Tool Box

Shoulder Rehabilitaion and Training

Low load rotational training. A great agility challenge!

A light frame medicine ball, Rope BallTM has a 10mm braided nylon rope running through its core to give you control. Rope BallTM provides a challenging workout - great for rotation, co-ordination & core stability training.

This is not meant for power training - high energy training will

reduce the life of the ball. Like a car tyre they wear out.

This is the baby brother to the Cyclone BallTM and offers a different training response with a faster rebound speed.

It is recommended you wear gloves when training with this product to avoid rope burn & extend your training time.

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