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AOK Shoulder Mobility & Strength Kit

Complete Elastic Resistance PLUS Pulley Set

High Quality

Contains a "Door Stop" mounted ring to anchor the set in ant standard door jam (home, clinic or office).

✅ Shoulder Pulley for full shoulder mobility exercises
✅ Rigging grade zinc plated Quick Link fastener to attach resistance cable/handles
✅ 5 Pairs of bungy cord based Resistance cables - each with soft grip handles.
Each Pair of Resistance cable/handle assemblies are

colour coded for varying resistance. Resistance is measured at 100% extension (double its unstretch length of 60cm). Resistance is less with less extension.

✅ Green (approx) 10.5 KG
✅ Red (approx) 8 KG
✅ Yellow (approx) 6 KG
✅ Grey (approx) 5 KG
✅ Blue (approx) 3 KG

It s not recommended to exceed 75% elongation of bungey cords. Wear and tear needs to considered when in use. Avoid having eyes in the path of possible recoil.

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